Salsa Aerobics

In this workout we will use salsa/latin dance music for a great cardio workout! Cardio workouts can be a lot of fun, especially when there’s music involved! While you don’t need to have music playing to do cardio, it will help inspire you and keep you motivated.

For this session, we are going through some traditional latin influenced moves that are low impact and easy. Perfect for beginners. This routine is designed to be suitable for all ages and abilities. 

 This low impact salsa dance workout provides a great lower and upper body workout, all the while engaging the entire core and raising your heart rate to strengthen cardio health.